Nutrition

Sascha is a qualified nutritionist (dip CNM) and graduate of Leith's (Nutrition in Culinary Practice), based in London. She consults with people for a variety of health concerns, primarily fatigue, prenatal health, postnatal depletion/rebalance as well as children's nutrition. For more information see below. *APPOINTMENTS ARE CURRENTLY HELD VIA ZOOM

Consultations

ADULT INITIAL CONSULTATION £165

The first consultation lasts 90 minutes and involves a comprehensive case history in order to understand your past medical history and requirements. A specific plan will be created just for you, in order to maximise your health goals. The plan will be tailored for approximately 4 weeks when you return for the follow up appointment.

FOLLOW-UP CONSULTATION £90

Works with the same framework as the initial appointment but lasts 60 minutes and will include discussion of any test results.

POSTNATAL PACKAGE £165

Specific to new (or not-so-new) mums with a focus on improving: the quality of your sleep, feelings of daytime fatigue, the way your body absorbs nutrients, any health goals/concerns.

Works on the same principal as the adult consultation but includes a 15 minute check-in call each week (4 weeks) as well as the option to add:

- private yoga session (with/without baby)

- baby massage

- sound healing

all £80 each (or 5 sessions £350)

FOLLOW-UP CONSULTATION £90

Works with the same framework as the initial appointment but lasts 60 minutes and will include discussion of any test results.

CHILD INITIAL CONSULTATION £95

The first consultation lasts approximately 60 minutes and involves taking a comprehensive case history for your child (with them present). A realistic plan will be created in order to maximise your child’s nutritional status with the aim to support any health/nutrition concerns for your child.

FOLLOW-UP CONSULTATION £75

Works with the same framework as the initial appointment but lasts approximately 45 minutes and will include discussion of any test results.

JUST FOR DADS CONSULTATION £165

Men's health and wellbeing can affect fertility and energy levels, as well as be impacted due to stress levels, sleep dysfunction and dietary intake.

This consultation (approximately 90 minutes) aims to support health concerns specifically for fathers and fathers-to-be by focussing in on gut health, nutrient intake and absorption, stress management and vitality via dietary and lifestyle assistance. As per adult initial appointment, with the option to add:

- private yoga £80 (or 5 sessions £350)

FOLLOW-UP CONSULTATION £90

Works with the same framework as the initial appointment but lasts 60 minutes and will include discussion of any test results.

ABOUT NUTRITIONAL THERAPY

To support your health, nutritional therapy uses appropriate dietary support, meal plans, fasting, supplements and functional foods via assessment of your current dietary intake and health history.
Nutritional therapy does not involve a diagnosis of a particular health condition/disease
Nutritional therapy can however, support a diagnosis in order to work towards balance in your body systems.
Should supplements and functional testing be recommended, these are at an additional cost which will be discussed during the consultation.